Nine of us are running the Two Castles run between warwick castle and Kenilworth Castle on the 12th June 2011 in Morphsuits for the CLIC Sargant Children with Cancer Charity. If anyone would like to donate money to this worthwhile cause please can you follow our justgiving link please.
Thank You
Clive Lange
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Enclosed are the new self assessment forms for conditioning and tecniques:
Enclosed is a newsletter detailing some exciting changes to the grading system and belt system.
A great quote that I saw that is so applicable to our training and club philosophy.
A link to an interesting article translating some of Hironori Ohtsuka’s (the founder of Wado Ryu karate) book:
The healthier your heart is, the more it can do more in one beat than a heart that’s not as healthy. By measuring your resting heart rate it is a good way see how strong your heart is.
This is an excerpt from Derren Brown’s book Tricks of the Mind published by Channel 4 books 2006.
A You Tube video of some old school British Self Defense
Photos and newspaper article from our recent awards ceremony attached:
Some questions that we would love to hear the answers to.